semi private classes fast track sports medicine and performance

Semi-Private Classes

One-On-One Training

The advantage of one-on-one training is that you receive direct supervision and the undivided attention of your strength coach throughout the entire session. This type of training is particularly great for individuals with a history of injury, new to strength training, or need flexibility in scheduling.

Semi-Private Training

Nothing is more motivating than peer pressure. Grab some friends and train in a small group with up to 5 individuals. Unlike most group training models, each individual receives their own customized program including mobility and corrective exercises.

This is the most efficient and economical way to train. Choose from single sessions, 12 packs, 24 packs, or 36 packs. Cost can be as low as $25 per session depending on which package you choose.

New Pain-Free Running Class

pain free running class fast track sports medicine

Running can and should be a lifelong sport. This group class gives you the strategic strength & stability you need to run better, faster, and stronger. Core, single leg strength, and glutes!

Packages as low as $12/class. Max class size: 10.

Youth Strength Class

Youth+Class fast track sports medicine and performance

At Fast Track we believe that the best way to keep athletes in the game is for our athletes to have the capacity to withstand the demands of their sport.

Our youth class takes an ATHLETE FIRST approach to strength training. We teach youth athletes to master the basics with the goal to progress in weight, movement complexity, and speed. We know that by laying a foundation of strength young athletes will have the longevity needed to reach their full potential in whatever sport they choose to play.

Our youth classes are great for the athletes ages 10-18 looking to improve the way they move and perform.

Classes run Tuesday & Thursday 4:30-5:30pm

Remote Training

Remote+Training+Pic fast track therapy

While onsite training is the best option, we understand work schedules and traffic in NOVA can be challenging. Commit to a consistent strength program delivered online. This program is a flat monthly fee with a 3 month commitment and includes:
– Up to 4 workouts/week customized to your goals
– 2 Live 30 minute check-ins with your trainer/month
– Exercise videos with proper technique & cues
– *Movement Screen is required to start this program